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    <title>SportSpyder.com - The Latest Matt Birk News</title>
    <link>http://staging.sportspyder.com/players/2911-matt-birk/news</link>
    <description>SportSpyder - The Latest Matt Birk News</description>
    <language>en-us</language>
    <item>
      <title>[The Baltimore Sun] - Ravens Insider: Early Wednesday practice report</title>
      <description>&lt;b&gt;...&lt;/b&gt; ief time that the media was allowed to watch practice this afternoon. Center &lt;b&gt;Matt Birk&lt;/b&gt; was at practice, but wasn't wearing a helmet or shoulder pads. Todd Heap and &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 25 Nov 2009 20:15:14 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/680765</link>
      <dc:creator>Kevin Van Valkenburg</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/680765</guid>
    </item>
    <item>
      <title>[Ravens Central] - Early Wednesday practice report</title>
      <description>&lt;b&gt;...&lt;/b&gt; ief time that the media was allowed to watch practice this afternoon. Center &lt;b&gt;Matt Birk&lt;/b&gt; was at practice, but wasn't wearing a helmet or shoulder pads. Todd Heap and &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Wed, 25 Nov 2009 18:55:59 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/680308</link>
      <dc:creator>Kevin Van Valkenburg</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/680308</guid>
    </item>
    <item>
      <title>[RavensInsider.com] - Oher focused on football, not the movie</title>
      <description>&lt;b&gt;...&lt;/b&gt; Oher has gained the respect of veteran players like six-time Pro Bowl center &lt;b&gt;Matt Birk&lt;/b&gt; through his low-key approach, blue-collar work ethic and willingness to list &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 23:48:40 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/675731</link>
      <dc:creator>Aaron Wilson</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/675731</guid>
    </item>
    <item>
      <title>[RavensInsider.com] - Socked in the gut</title>
      <description>&lt;b&gt;...&lt;/b&gt; u&#8217;re on the one-yard line and you don&#8217;t get in, it&#8217;s just execution,&#8221; center &lt;b&gt;Matt Birk&lt;/b&gt; said. &#8220;You&#8217;ve got to be more physical and you&#8217;ve got to surge. It hurts when &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 23:48:38 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/675730</link>
      <dc:creator>Aaron Wilson</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/675730</guid>
    </item>
    <item>
      <title>[RavensInsider.com] - Ravens&#8217; defense contains Manning, Colts</title>
      <description>&lt;b&gt;...&lt;/b&gt; ptains were free safety Ed Reed, middle linebacker Ray Lewis, Flacco, center &lt;b&gt;Matt Birk&lt;/b&gt;, McClain and Johnson. &#8230; Wide receiver Derrick Mason caught a season-high nin &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 23:48:34 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/675729</link>
      <dc:creator>Aaron Wilson</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/675729</guid>
    </item>
    <item>
      <title>[SteelCitySports.com] - Tomlin press conference</title>
      <description>&lt;b&gt;...&lt;/b&gt; s and attacking protections. There&#8217;s a reason why they went out and acquired &lt;b&gt;Matt Birk&lt;/b&gt;. He&#8217;s going to be tough to fool. Can&#8217;t go in assuming you&#8217;re going to fool t &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 20:39:56 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/674699</link>
      <dc:creator>SteelCityInsider.com</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/674699</guid>
    </item>
    <item>
      <title>[Vikings Gab] - 2010 Vikings Free Agents</title>
      <description>&lt;b&gt;...&lt;/b&gt; ill needs one year out (Tyrell Johnson for Darren Sharper, John Sullivan for &lt;b&gt;Matt Birk&lt;/b&gt;) so here is a list of 2011 free agent: -&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Brett Favre, QB, Age 40 -&#160; &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 17:57:07 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/673765</link>
      <dc:creator>Adam Warwas</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/673765</guid>
    </item>
    <item>
      <title>[The Baltimore Sun] - Ravens Q&amp;A with Mike Preston</title>
      <description>&lt;b&gt;...&lt;/b&gt; l were the running backs because guards Ben Grubbs, Chris Chester and center &lt;b&gt;Matt Birk&lt;/b&gt; were getting stuffed up the middle. There was way too much penetration in th &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 17:31:36 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/673626</link>
      <dc:creator>11:41 a.m. EST , November 24, 2009</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/673626</guid>
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      <title>[The Washington Times] - Ravens' cornerback Washington out for season</title>
      <description>&lt;b&gt;...&lt;/b&gt; etting a first-and-goal at the Indianapolis 1. &quot;It's just execution,&quot; center &lt;b&gt;Matt Birk&lt;/b&gt; said. &quot;We're moving the ball in between the 30s. When you get in the red zon &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 11:51:20 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/672371</link>
      <dc:creator>David Ginsburg ASSOCIATED PRESS</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/672371</guid>
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      <title>[The Baltimore Sun] - Ravens need to revive offense</title>
      <description>&lt;b&gt;...&lt;/b&gt;  Colts. &quot;We have to find a way to put it in the end zone, obviously,&quot; center &lt;b&gt;Matt Birk&lt;/b&gt; said. &quot;There's your 'Duh' quote of the week.&quot; The Ravens have gone 14 series &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 08:30:30 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/671911</link>
      <dc:creator>Jamison Hensley jamison.hensley@baltsun.com</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/671911</guid>
    </item>
    <item>
      <title>[VikingUpdate.com] - VikingBuzz BLOG</title>
      <description>&lt;b&gt;...&lt;/b&gt;  both Young and Johnson were better. Word in Baltimore is that former Viking &lt;b&gt;Matt Birk&lt;/b&gt; has been struggling a bit of late, especially in the run-blocking game. Favr &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Tue, 24 Nov 2009 05:27:56 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/670858</link>
      <dc:creator>Kevin Brown</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/670858</guid>
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    <item>
      <title>[ESPN] - Baltimore Ravens CB Fabian Washington (knee) done for season</title>
      <description>&lt;b&gt;...&lt;/b&gt; etting a first-and-goal at the Indianapolis 1. &quot;It's just execution,&quot; center &lt;b&gt;Matt Birk&lt;/b&gt; said. &quot;We're moving the ball in between the 30s. When you get in the red zon &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 23:55:15 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/669148</link>
      <dc:creator>Associated Press</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/669148</guid>
    </item>
    <item>
      <title>[The Baltimore Sun] - Ravens Insider: Middle of Ravens' O-line struggling</title>
      <description>&lt;b&gt;...&lt;/b&gt; ations. The two struggling the most are right guard Chris Chester and center &lt;b&gt;Matt Birk&lt;/b&gt;. With Chester, the Ravens can always insert Marshal Yanda in short-yardage s &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 19:35:35 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/667608</link>
      <dc:creator>Ron Fritz</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/667608</guid>
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    <item>
      <title>[Ravens Central] - Middle of Ravens line struggling</title>
      <description>&lt;b&gt;...&lt;/b&gt; ations. The two struggling the most are right guard Chris Chester and center &lt;b&gt;Matt Birk&lt;/b&gt;. With Chester, the Ravens can always insert Marshal Yanda in short-yardage s &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 18:22:48 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/667220</link>
      <dc:creator>Ron Fritz</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/667220</guid>
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    <item>
      <title>[MASN] - A stinging loss</title>
      <description>&lt;b&gt;...&lt;/b&gt; nd gain the half-yard needed to reach paydirt. &quot;It's just execution,&quot; center &lt;b&gt;Matt Birk&lt;/b&gt; said. &quot;We're moving the ball in between the 30s. When you get in the red zon &lt;b&gt;...&lt;/b&gt;&lt;br /&gt;</description>
      <pubDate>Mon, 23 Nov 2009 13:10:37 GMT</pubDate>
      <link>http://staging.sportspyder.com/players/2911-matt-birk/articles/665815</link>
      <dc:creator>dankolko</dc:creator>
      <guid>http://staging.sportspyder.com/players/2911-matt-birk/articles/665815</guid>
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